Tag: weight loss tip
10 minutes a Day – 6 week Transformation
These photos were taken 6 weeks apart. When I posted the first picture I had just planted my summer flowers for the year. Since then I have spent about 10 minutes a day watering, feeding and caring for them and look at then now! While they have not reached their peak yet, they have truly made a 6 week transformation. They are becoming the landscape I had envisioned when I began.
Watching this 90 day transformation got me to thinking.
How much closer to our own body transformation would many of us be by simply devoting 10 minutes to nurturing the process?
Many times we feel that if we think we don’t have a lot of time, or if the conditions aren’t perfect that we can’t do anything at all. This thinking is flawed. We have to recognize that
Slow Progress is Still Progress!
Making progress doesn’t require a lot of time, it only requires reasonable consistent action.
The couple weeks after planting these flowers a rabbit would come by DAILY and uproot several plants. I kept trying to replant, what was uprooted to start them over. Every time my little rabbit friend would just come get those too. Starting over was getting me nowhere, so I just decided to focus on the plants that were still there. When I changed my focus to what was going right rather than worrying about what had been lost, those flowers began to expand and cover the bare spots.
- Have you been envisioning what you would like your body to look like?
- How you would like to feel?
- Would you like to have more energy to do the things that are most important to you?
I challenge you to begin exercising just 10 minutes a day for the next 6 weeks and watch and feel your life and fitness level begin to blossom and transform just as naturally as these flowers.
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One Common Mistake When Losing Weight and How to Fix It!
Identifying the Real Problem With Your Fitness Program
When we avoid our problems they never just go away, in fact they tend to get bigger.
The bigger the problem gets, the more we want to avoid it. And the more we want to avoid it, the more likely we are to turn to eating, drinking, being “too busy”, and zoning out to try and forget about it.
The coping mechanisms we choose to use to get away from our problems end up making us more unhappy.
So what do we do?
Address the elephant in the room. Ask yourself:
- What’s the elephant I’ve been avoiding?
- How can I confront my elephant TODAY?
As you do this keep in mind that there is nothing that comes your way that is beyond the course of what others have had to face. You have nothing to fear because you don’t have to face your problem in your own strength. God has everything you need. He will never let you down. He will always be there to help you come through it.
“The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid?” ~ Psalms 27:1
“No temptation overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” ~ 1 Corinthians 10:1
If you are ready to confront your elephant, but you know that you are going to need someone to keep you encouraged and to support you in order to find that lasting happiness and freedom you have always longed for, I can and want to be that person for you!
Reach out to me right away before the enemy snatches away your courage and begins to feed you those repetitive lies he has used to keep you from taking action in the past.
You CAN do this! It’s NEVER too late. You DO have what it takes! You ARE worth it and so much more!