Free Resources

Coaching Session

Schedule a Free 30 minute Coaching/ Consultation with Carla

Shake Recipe Guide

Make Tasty Nutritious Shakes in no time!

Fat Blaster Workout

Get a Free Video Total Body Fat Burning Cardio Workout

Crunchy Munchie Snack Recipe Guide

Includes 10 flavors of roasted chick peas to curb any craving and tame those munchies

7 Tips to Keep Going

Avoid Giving Up Ever Again

Mexican Inspired Meals Recipe Guide

E-book Recipe Guide including a special no cooking shopping list

Sweet Potato Avocado Toast Recipe

What's not to love!?

Crockpot Buffalo Chicken

Don't miss this super easy party pleaser

Apple Spinach Salad

Crunchy, Sweet and Full of Flavor

Potato Chorizo Breakfast Hash

This would be great for a weekend brunch!

Grilled Salmon Kale Salad

This is SO satisfying!

Coming Soon

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