Click Here to Access Workout Videos Now I’ve got a great Full Body Fat Burning Creative Carlio Workout that I want to share with you!!!! What’s Creative Carlio you ask? It’s a cardio workout created by Carla (that’s me!) designed to get your heart rate up and burn some calories inRead More

Have you ever considered incorporating juicing into your diet, to reap the benefits of getting more fruits & vegetables in or to possibly jumpstart weight loss?  If so, I would like you to consider a few facts. 1) The juicing process removes valuable fiber you need for healthy digestion. 2)Read More

For several years, I have pondered the question “Why is it that so many of God’s people seem to continually struggle to lose weight and maintain a healthy fitness level? Over time I have considered several possibilities in the areas of tradition, context, culture, information and priorities … many ofRead More