Are you a self-proclaimed GERM-A-PHOBE? Do you run away when you hear a sneeze? Do you find yourself bathing in antibacterial gels after touching anything the has the slight possibility of being contaminated? Is your favorite weapon a can of Lysol in which you always have in reach and you’reRead More

Halloween sweets and treats are EVERYWHERE!!! How in the world are you supposed to have enough willpower to resist all of that temptation? I have a secret. Are you ready for it?????  You’re not!!! When we use the term “willpower” we are typically referring to continually denying ourselves of things weRead More

Have you ever stopped to think about the things you do over and over again? I’m talking about those repeated behaviors and habits that have just become “normal” for you. Things that you just do without really even thinking about them. For many of us our “normal” has caused usRead More