When we avoid our problems they never just go away, in fact they tend to get bigger. The bigger the problem gets, the more we want to avoid it. And the more we want to avoid it, the more likely we are to turn to eating, drinking, being “too busy”,Read More

How many times have you started a new fitness or weight loss plan and the moment you encountered some difficultly or opposition you found yourself giving up without even realizing it? You were motivated, you had a great plan, but once life happened and your perfect plan didn’t work out,Read More

                          If you struggled to lose weight or increase your fitness level you a have no doubt searched for and tried numerous meal plans and fitness programs.  How many of these fitness programs and or meals plans haveRead More