Month: May 2018
How to Stick with Your Fitness Program So You Can Achieve Your Fitness Goals
How many times have you started a new fitness or weight loss plan and the moment you encountered some difficultly or opposition you found yourself giving up without even realizing it?
You were motivated, you had a great plan, but once life happened and your perfect plan didn’t work out, you threw in the towel.
You are not alone! In fact, it happens all the time to even the strongest willed people. We give up right before real change is about to occur. This does not need to be the case! I help people just like you push through those sticking points in life, breakthrough and reach their goals.
Danielle is the a 35 year old therapist and single mother of 4 year old twins. Danielle has faced all sorts of adversity in adult life and has struggled with her weight for years. After years of trying and failing, moving forward and then getting set way back, Danielle has finally figured out how to STICK WITH a fitness Program.
Recently, Danielle was in a serious car accident. As a result she has been suffering from the effects of a concussion and has need needed daily physically to aid her physical recovery. These circumstances could have easily set Danielle back and deterred her from pushing toward her goals, but that hasn’t happen. Not this time. This time, instead of letting life’s challenges hold her back Danielle has taken the tips, tools and support that she has been given and has learned how to breakthrough during the tough times. Since Danielle joined the Completely Fit Family this year she has consistently lost weight each month. She is down 30 pounds and is still rolling strong.
If you have found yourself in a tough situation making you want to throw in the towel, I want to assure you that YOU CAN DO THIS!
I have put together 7 Tips that will help you to Stick With a Fitness Program so that you can be like Danielle and find your breakthrough so that you can finally achieve your fitness goals too!
The faster you click the closer you will be to breaking through and reaching your complete fitness goals!