Month: July 2018
How To Achieve Your Fitness Goal
How many times have you set a goal and the paper you wrote it on or the app you set it in was as far as you got?
You are not alone.
The truth is goal setting is usually where most people stop, because they either don’t know what to do next or they get overwhelmed by trying to do too much too quickly.
To ATTAIN and MAINTAIN your goals, you have to build your skills for goal achievement.
- What’s the goal that I want to achieve?
- What are the skills required to attain that goal?
- What are the daily practices that will help build those skills?
- Based on the answer to #3, do you still want to achieve that goal?
In other words:
Are you willing to TAKE ACTION?
Are you willing to change?
If you are, your next step is to get some strong yet compassionate accountability to keep you on track!
If your goal is to become Completely Fit, you have come to the right place!!!!
You can start RIGHT NOW and Get 50% OFF!!!
Just click this link: https://becompletelyfit.com/free/special_offer/
You will get INSTANT ACCESS as soon as you join!!!
~ Coach Carla
10 minutes a Day – 6 week Transformation
These photos were taken 6 weeks apart. When I posted the first picture I had just planted my summer flowers for the year. Since then I have spent about 10 minutes a day watering, feeding and caring for them and look at then now! While they have not reached their peak yet, they have truly made a 6 week transformation. They are becoming the landscape I had envisioned when I began.
Watching this 90 day transformation got me to thinking.
How much closer to our own body transformation would many of us be by simply devoting 10 minutes to nurturing the process?
Many times we feel that if we think we don’t have a lot of time, or if the conditions aren’t perfect that we can’t do anything at all. This thinking is flawed. We have to recognize that
Slow Progress is Still Progress!
Making progress doesn’t require a lot of time, it only requires reasonable consistent action.
The couple weeks after planting these flowers a rabbit would come by DAILY and uproot several plants. I kept trying to replant, what was uprooted to start them over. Every time my little rabbit friend would just come get those too. Starting over was getting me nowhere, so I just decided to focus on the plants that were still there. When I changed my focus to what was going right rather than worrying about what had been lost, those flowers began to expand and cover the bare spots.
- Have you been envisioning what you would like your body to look like?
- How you would like to feel?
- Would you like to have more energy to do the things that are most important to you?
I challenge you to begin exercising just 10 minutes a day for the next 6 weeks and watch and feel your life and fitness level begin to blossom and transform just as naturally as these flowers.
Need help getting started? Need some accountability along the way? I can help!!!
Start where you are. Go at your own pace. No contracts, cancel anytime.
Sign-up now and you will get Immediate Access to a variety of at home workouts and gym workouts for every fitness level.
PLUS Get 50% off your first month just to give it a try!