Month: June 2018
One Common Mistake When Losing Weight and How to Fix It!
Identifying the Real Problem With Your Fitness Program
When we avoid our problems they never just go away, in fact they tend to get bigger.
The bigger the problem gets, the more we want to avoid it. And the more we want to avoid it, the more likely we are to turn to eating, drinking, being “too busy”, and zoning out to try and forget about it.
The coping mechanisms we choose to use to get away from our problems end up making us more unhappy.
So what do we do?
Address the elephant in the room. Ask yourself:
- What’s the elephant I’ve been avoiding?
- How can I confront my elephant TODAY?
As you do this keep in mind that there is nothing that comes your way that is beyond the course of what others have had to face. You have nothing to fear because you don’t have to face your problem in your own strength. God has everything you need. He will never let you down. He will always be there to help you come through it.
“The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid?” ~ Psalms 27:1
“No temptation overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” ~ 1 Corinthians 10:1
If you are ready to confront your elephant, but you know that you are going to need someone to keep you encouraged and to support you in order to find that lasting happiness and freedom you have always longed for, I can and want to be that person for you!
Reach out to me right away before the enemy snatches away your courage and begins to feed you those repetitive lies he has used to keep you from taking action in the past.
You CAN do this! It’s NEVER too late. You DO have what it takes! You ARE worth it and so much more!