Tag: 6 week body transformation


10 minutes a Day – 6 week Transformation

These photos were taken 6 weeks apart.  When I posted the first picture I had just planted my summer flowers for the year.  Since then I have spent about 10 minutes a day watering, feeding and caring for them and look at then now!  While they have not reached their peak yet, they have truly made a 6 week transformation.  They are becoming the landscape I had envisioned when I began.

Watching this 90 day transformation got me to thinking.

How much closer to our own body transformation would many of us be by simply devoting 10 minutes to nurturing the process?

Many times we feel that if we think we don’t have a lot of time, or if the conditions aren’t perfect that we can’t do anything at all. This thinking is flawed.  We have to recognize that

Slow Progress is Still Progress!

Making progress doesn’t require a lot of time, it only requires reasonable consistent action.

The couple weeks after planting these flowers a rabbit would come by DAILY and uproot several plants. I kept trying to replant, what was uprooted to start them over.  Every time my little rabbit friend would just come get those too.  Starting over was getting me nowhere, so I just decided to focus on the plants that were still there.  When I changed my focus to what was going right rather than worrying about what had been lost, those flowers began to expand and cover the bare spots.

  • Have you been envisioning what you would like your body to look like?
  • How you would like to feel?
  • Would you like to have more energy to do the things that are most important to you?

I challenge you to begin exercising  just 10 minutes a day for the next 6 weeks and watch and feel your life and fitness level begin to blossom and transform just as naturally as these flowers.

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