Tag: Breaking Bad Habits
Do You Need A New Normal?
Have you ever stopped to think about the things you do over and over again?
I’m talking about those repeated behaviors and habits that have just become “normal” for you. Things that you just do without really even thinking about them.
For many of us our “normal” has caused us to become overweight, stressed out, exhausted and overwhelmed.
We want to things to change but we feel as if we are caught up in a vicious cycle and can’t seem to find a way out.
Well guess what, there is a way out!
If you want to lose weight, have more energy and spend more time enjoying life, then you absolutely can!!!!
All you have to do is create new habits that support the life and results that you desire. You simply have to create a new “normal” for yourself.
The key to success here is to realize that creating a new normal is a gradual process that takes time.
If you try to drastically change too many things too quickly you will be setting yourself up for failure and disappointment.
Choose just one thing that you can begin changing TODAY to help you create your new normal.
Make this change SIMPLE.
• If you have a fast food habit on the way to and/or from work, simply change your route to bypass your usually stopping place. Additionally, create a habit of popping a piece of gum on your mouth when you get in the car.
• If have an afternoon vending machine habit don’t keep money or bankcards with you at work. Keep healthy snacks and a fresh water bottle at your desk or in your locker.
• If you have and snooze button habit that is causing you to skip your morning workouts, put your alarm clock across the room so that you must get out of bed to turn it off.
• If you have tv/couch potato habit that has hinders your from completely necessary tasks place sticky note over the sensor on your tv each night before bed so that get home from work and habitually reach for the remote it won’t work. This will be a reminder to do what needs to be done first!
This suggestion list could go on and on!!!
Simply making subtle changes just like this can have a DRAMATIC effect on your health, productivity, stress and energy levels.
What change are you going to make today? Seriously, I really want to know!
P.S. If you need more help and accountability or a customized workout plan that fits your life and fitness level contact me today! I can help!!!!
P.S.S. You can download some awesome free resources to help you create a new normal just go here >>>>>> https://becompletelyfit.com/free-resources/