Author: cjwhite
Identifying the Real Problem With Your Fitness Program
When we avoid our problems they never just go away, in fact they tend to get bigger.
The bigger the problem gets, the more we want to avoid it. And the more we want to avoid it, the more likely we are to turn to eating, drinking, being “too busy”, and zoning out to try and forget about it.
The coping mechanisms we choose to use to get away from our problems end up making us more unhappy.
So what do we do?
Address the elephant in the room. Ask yourself:
- What’s the elephant I’ve been avoiding?
- How can I confront my elephant TODAY?
As you do this keep in mind that there is nothing that comes your way that is beyond the course of what others have had to face. You have nothing to fear because you don’t have to face your problem in your own strength. God has everything you need. He will never let you down. He will always be there to help you come through it.
“The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid?” ~ Psalms 27:1
“No temptation overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” ~ 1 Corinthians 10:1
If you are ready to confront your elephant, but you know that you are going to need someone to keep you encouraged and to support you in order to find that lasting happiness and freedom you have always longed for, I can and want to be that person for you!
Reach out to me right away before the enemy snatches away your courage and begins to feed you those repetitive lies he has used to keep you from taking action in the past.
You CAN do this! It’s NEVER too late. You DO have what it takes! You ARE worth it and so much more!
Coach Carla
How to Stick with Your Fitness Program So You Can Achieve Your Fitness Goals
How many times have you started a new fitness or weight loss plan and the moment you encountered some difficultly or opposition you found yourself giving up without even realizing it?
You were motivated, you had a great plan, but once life happened and your perfect plan didn’t work out, you threw in the towel.
You are not alone! In fact, it happens all the time to even the strongest willed people. We give up right before real change is about to occur. This does not need to be the case! I help people just like you push through those sticking points in life, breakthrough and reach their goals.
Meet Danielle.
Danielle is the a 35 year old therapist and single mother of 4 year old twins. Danielle has faced all sorts of adversity in adult life and has struggled with her weight for years. After years of trying and failing, moving forward and then getting set way back, Danielle has finally figured out how to STICK WITH a fitness Program.
Recently, Danielle was in a serious car accident. As a result she has been suffering from the effects of a concussion and has need needed daily physically to aid her physical recovery. These circumstances could have easily set Danielle back and deterred her from pushing toward her goals, but that hasn’t happen. Not this time. This time, instead of letting life’s challenges hold her back Danielle has taken the tips, tools and support that she has been given and has learned how to breakthrough during the tough times. Since Danielle joined the Completely Fit Family this year she has consistently lost weight each month. She is down 30 pounds and is still rolling strong.
If you have found yourself in a tough situation making you want to throw in the towel, I want to assure you that YOU CAN DO THIS!
I have put together 7 Tips that will help you to Stick With a Fitness Program so that you can be like Danielle and find your breakthrough so that you can finally achieve your fitness goals too!
Click Here to Receive Your Fit Tips!
The faster you click the closer you will be to breaking through and reaching your complete fitness goals!
How to Build Healthy Living Habits for Fitness and Losing Weight
If you struggled to lose weight or increase your fitness level you a have no doubt searched for and tried numerous meal plans and fitness programs.
How many of these fitness programs and or meals plans have you tried? How well did they work out for you?
They may have worked for a little while, when you followed them, but were you able to stick with it?
Statistics (as well and my professional observations) have shown that exercise programs and meal plans are not stand alone effective solutions for weight loss. Why? Because you must follow them in order for them to work. To find success in reaching your fitness goals you need more than just a plan, you must develop sustainable healthy lifestyle habits.
What Is a Habit Anyway?
When I refer to building healthy living habits, I am referring to anything you do regularly that promotes the building, achieving or maintaining your complete fitness goals. An unhealthy habit would promote the opposite. It would be anything you do regularly that hinders you from being Completely Fit.
A habit is something that we do automatically — as in, without really thinking about it. Which is why identifying and changing your own habits so hard. How can you think about the stuff that you don’t have to think about? Changing a habit takes time and often requires outside coaching and accountability. Your unhealthy habits weren’t developed over night, so new healthy habits won’t either.
All Habits Have A Trigger & A Reward
You see, all habits need a trigger — a little reminder that says, “Hey, you should do this action now.” Habits also need a reward — a little reminder that what you just did was a good thing. There is ALWAYS a payoff, even if you aren’t readily aware of what it is.
Healthy Living Habits Happen When People Get Together to Support and Help Each Other Out!
Finally, keep in mind that permanent healthy living habits are best created and sustained through supportive relationships. Look to your peers, coach, family, friends, coworkers, Facebook friends, groups and fitness forums for mutual support.
Finding your own triggers are hard. Seeing other people’s is easy. Remembering to tell yourself, “Great job!” can be hard. Remembering to tell other people is easy.
Figuring out how to work new foods, new activities, and new steps into your own life is hard. Watching and learning from a whole bunch of other people like you, who are trying to get to the same place you are, is just so much easier!
The the Completely Fit Membership Community, actually we like to refer to ourselves as a family, is an awesome place for this to happen.
As a member of the family you don’t only get personalized workouts and nutrition coaching designed to help you form healthy sustainable habits. You also receive around the clock support to answer to your questions, help with your concerns, encouragement you when you are waving the “I’m struggling” flag and and a host of cheerleaders to help you celebrate even the smallest wins!
Are you ready to build those habits and transform you life? You can Join the Family Today for 50% off your first month and be on your way to becoming Completely Fit!
Coach Carla