Author: cjwhite

 

How To Achieve Your Fitness Goal

How many times have you set a goal and the paper you wrote it on or the app you set it in was as far as you got?

You are not alone.

The truth is goal setting is usually where most people stop, because they either don’t know what to do next or they get overwhelmed by trying to do too much too quickly.

To ATTAIN and MAINTAIN your goals, you have to build your skills for goal achievement.

Ask yourself:

  1. What’s the goal that I want to achieve?
  2. What are the skills required to attain that goal?
  3. What are the daily practices that will help build those skills?
  4. Based on the answer to #3, do you still want to achieve that goal?

In other words:

Are you willing to TAKE ACTION?

Are you willing to change?

If you are, your next step is to get some strong yet compassionate accountability to keep you on track!

If your goal is to become Completely Fit, you have come to the right place!!!!

You can start RIGHT NOW and Get 50% OFF!!!

Just click this link: https://becompletelyfit.com/free/special_offer/

You will get INSTANT ACCESS as soon as you join!!!

~ Coach Carla

July 12, 2018 , Health and Fitness Tips Comments Off on How To Achieve Your Fitness Goal

10 minutes a Day – 6 week Transformation

These photos were taken 6 weeks apart.  When I posted the first picture I had just planted my summer flowers for the year.  Since then I have spent about 10 minutes a day watering, feeding and caring for them and look at then now!  While they have not reached their peak yet, they have truly made a 6 week transformation.  They are becoming the landscape I had envisioned when I began.

Watching this 90 day transformation got me to thinking.

How much closer to our own body transformation would many of us be by simply devoting 10 minutes to nurturing the process?

Many times we feel that if we think we don’t have a lot of time, or if the conditions aren’t perfect that we can’t do anything at all. This thinking is flawed.  We have to recognize that

Slow Progress is Still Progress!

Making progress doesn’t require a lot of time, it only requires reasonable consistent action.

The couple weeks after planting these flowers a rabbit would come by DAILY and uproot several plants. I kept trying to replant, what was uprooted to start them over.  Every time my little rabbit friend would just come get those too.  Starting over was getting me nowhere, so I just decided to focus on the plants that were still there.  When I changed my focus to what was going right rather than worrying about what had been lost, those flowers began to expand and cover the bare spots.

  • Have you been envisioning what you would like your body to look like?
  • How you would like to feel?
  • Would you like to have more energy to do the things that are most important to you?

I challenge you to begin exercising  just 10 minutes a day for the next 6 weeks and watch and feel your life and fitness level begin to blossom and transform just as naturally as these flowers.

Need help getting started?  Need some accountability along the way?  I can help!!!

Start where you are.  Go at your own pace. No contracts, cancel anytime.

Sign-up now and you will get Immediate Access to a variety of at home workouts and gym workouts for every fitness level.

PLUS Get 50% off your first month just to give it a try!


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July 8, 2018 , , , , , , Health and Fitness Tips, Uncategorized Comments Off on 10 minutes a Day – 6 week Transformation

One Common Mistake When Losing Weight and How to Fix It!

This morning I received an e-mail from my business coaches about the necessity of taking the training wheels off in order to reach the next level with your business. The imaginary got me thinking about one very common mistake that I see many people make when trying to lose weight or wanting to get fit.
 
Are you ready for it? The one big mistake that I see so many people make is:
 
They never actually put the training wheels on!
 
In other words most people try to do too much too fast. As a result they set themselves up for more than what they may actually be ready for.
 
Most of us feel that we KNOW what we SHOULD do and that we just need to DO IT!
 
And quite often that is correct. Nevertheless, knowing what you should do does not mean that you are ready or equipped to do it.
 
If you want to make a lasting transformation you will need to begin with training wheels.
 
What do I mean by this?
.
1) Take one step at a time
 
If you don’t workout at all right now, committing to working out for an hour twice a day, every day is setting yourself up for failure. Start with training wheels. Start with an amount of exercise that you KNOW you can handle, even if that means doing 4-minute home workouts 5-days a week. This will help you build confidence and allow you room to build.
 
2) Realize that you need support
 
We all need to rely on a set of training wheels at some point so that we can keep keep our head up and move forward without crashing. It’s important that we have confidence in knowing that we have a support in place to keep us from falling.
 
3) Realize that we all need a coach
 
When learning to riding a bike you need a coach to watch over you, encourage you and monitor your surroundings so that you don’t crash. You also need a coach to recognize when you are ready to take the next step and loosen up and eventually remove those training wheels.
 
I want to encourage you with a verse from the Bible.
 
Zechariah 4:10a (NLT)
 
“Do not despise these small beginnings, for the Lord rejoices to see the work begin”
 
The principle that applies here is that More Is Not Always Better.
 
What you do in the beginning (training wheel) stages may seem small and insignificant at the time. But if you are faithful in the small things, God himself will transform your temple with His glory and His purpose for you!
 
I pray this motivates, resonates and encourages you today! If it does I would love to hear from you.
 
I have been on this journey. After YEARS of thinking that I didn’t need them, I learned the hard way that training wheels would help set me up for lifelong success. Not only was I able to reach and maintain my own fitness goal, I have helped countless others do the very same thing.
 
I can help you too!
 
Because I know that simple “getting on the bike” can be scary at times. For a limited time I am offering 50% off of your first month of personal online training.  In essence you are getting your first two weeks FREE!  
 
Consider this amazing deal as me offering to attach your training wheels for you and hold your bike while you climb on!
 
I’ll design a unique program just for you based on where you are at right now and where you want to go!
I want to hep you build the skills, confidence and balance that you need to start pedaling and to keep going!
 
Before you knowing it you will be testifying that Completely Fitness is “like riding a bike.” Once you develop the skills they become second nature!
 
Coach Carla
June 26, 2018 , , , , , Uncategorized Comments Off on One Common Mistake When Losing Weight and How to Fix It!
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