Category: Health and Fitness Tips
10 minutes a Day – 6 week Transformation
These photos were taken 6 weeks apart. When I posted the first picture I had just planted my summer flowers for the year. Since then I have spent about 10 minutes a day watering, feeding and caring for them and look at then now! While they have not reached their peak yet, they have truly made a 6 week transformation. They are becoming the landscape I had envisioned when I began.
Watching this 90 day transformation got me to thinking.
How much closer to our own body transformation would many of us be by simply devoting 10 minutes to nurturing the process?
Many times we feel that if we think we don’t have a lot of time, or if the conditions aren’t perfect that we can’t do anything at all. This thinking is flawed. We have to recognize that
Slow Progress is Still Progress!
Making progress doesn’t require a lot of time, it only requires reasonable consistent action.
The couple weeks after planting these flowers a rabbit would come by DAILY and uproot several plants. I kept trying to replant, what was uprooted to start them over. Every time my little rabbit friend would just come get those too. Starting over was getting me nowhere, so I just decided to focus on the plants that were still there. When I changed my focus to what was going right rather than worrying about what had been lost, those flowers began to expand and cover the bare spots.
- Have you been envisioning what you would like your body to look like?
- How you would like to feel?
- Would you like to have more energy to do the things that are most important to you?
I challenge you to begin exercising just 10 minutes a day for the next 6 weeks and watch and feel your life and fitness level begin to blossom and transform just as naturally as these flowers.
Need help getting started? Need some accountability along the way? I can help!!!
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How to Stick with Your Fitness Program So You Can Achieve Your Fitness Goals
How many times have you started a new fitness or weight loss plan and the moment you encountered some difficultly or opposition you found yourself giving up without even realizing it?
You were motivated, you had a great plan, but once life happened and your perfect plan didn’t work out, you threw in the towel.
You are not alone! In fact, it happens all the time to even the strongest willed people. We give up right before real change is about to occur. This does not need to be the case! I help people just like you push through those sticking points in life, breakthrough and reach their goals.
Meet Danielle.
Danielle is the a 35 year old therapist and single mother of 4 year old twins. Danielle has faced all sorts of adversity in adult life and has struggled with her weight for years. After years of trying and failing, moving forward and then getting set way back, Danielle has finally figured out how to STICK WITH a fitness Program.
Recently, Danielle was in a serious car accident. As a result she has been suffering from the effects of a concussion and has need needed daily physically to aid her physical recovery. These circumstances could have easily set Danielle back and deterred her from pushing toward her goals, but that hasn’t happen. Not this time. This time, instead of letting life’s challenges hold her back Danielle has taken the tips, tools and support that she has been given and has learned how to breakthrough during the tough times. Since Danielle joined the Completely Fit Family this year she has consistently lost weight each month. She is down 30 pounds and is still rolling strong.
If you have found yourself in a tough situation making you want to throw in the towel, I want to assure you that YOU CAN DO THIS!
I have put together 7 Tips that will help you to Stick With a Fitness Program so that you can be like Danielle and find your breakthrough so that you can finally achieve your fitness goals too!
Click Here to Receive Your Fit Tips!
The faster you click the closer you will be to breaking through and reaching your complete fitness goals!
How to Build Healthy Living Habits for Fitness and Losing Weight
If you struggled to lose weight or increase your fitness level you a have no doubt searched for and tried numerous meal plans and fitness programs.
How many of these fitness programs and or meals plans have you tried? How well did they work out for you?
They may have worked for a little while, when you followed them, but were you able to stick with it?
Statistics (as well and my professional observations) have shown that exercise programs and meal plans are not stand alone effective solutions for weight loss. Why? Because you must follow them in order for them to work. To find success in reaching your fitness goals you need more than just a plan, you must develop sustainable healthy lifestyle habits.
What Is a Habit Anyway?
When I refer to building healthy living habits, I am referring to anything you do regularly that promotes the building, achieving or maintaining your complete fitness goals. An unhealthy habit would promote the opposite. It would be anything you do regularly that hinders you from being Completely Fit.
A habit is something that we do automatically — as in, without really thinking about it. Which is why identifying and changing your own habits so hard. How can you think about the stuff that you don’t have to think about? Changing a habit takes time and often requires outside coaching and accountability. Your unhealthy habits weren’t developed over night, so new healthy habits won’t either.
All Habits Have A Trigger & A Reward
You see, all habits need a trigger — a little reminder that says, “Hey, you should do this action now.” Habits also need a reward — a little reminder that what you just did was a good thing. There is ALWAYS a payoff, even if you aren’t readily aware of what it is.
Healthy Living Habits Happen When People Get Together to Support and Help Each Other Out!
Finally, keep in mind that permanent healthy living habits are best created and sustained through supportive relationships. Look to your peers, coach, family, friends, coworkers, Facebook friends, groups and fitness forums for mutual support.
Finding your own triggers are hard. Seeing other people’s is easy. Remembering to tell yourself, “Great job!” can be hard. Remembering to tell other people is easy.
Figuring out how to work new foods, new activities, and new steps into your own life is hard. Watching and learning from a whole bunch of other people like you, who are trying to get to the same place you are, is just so much easier!
The the Completely Fit Membership Community, actually we like to refer to ourselves as a family, is an awesome place for this to happen.
As a member of the family you don’t only get personalized workouts and nutrition coaching designed to help you form healthy sustainable habits. You also receive around the clock support to answer to your questions, help with your concerns, encouragement you when you are waving the “I’m struggling” flag and and a host of cheerleaders to help you celebrate even the smallest wins!
Are you ready to build those habits and transform you life? You can Join the Family Today for 50% off your first month and be on your way to becoming Completely Fit!
Coach Carla